Yoga Benefits the Lymphatic System with Edely Wallace, E-RYT, CYT, CDT, MLD, MT
Edely Wallace discusses the function of the lymphatic system, and how yoga can help with lymphatic drainage by moving the lymph fluid through the body more efficiently. She describes the Lymphatic Yoga program, which she developed from her own personal practice, and demonstrates some simple movements and breathing techniques for healthy lymphatic function. Edely L. Wallace is the founder and executive director of Yogamatrix in Orlando, FL and has been teaching yoga for over twenty years.
It’s not whether you get knocked down, it’s whether you get up.