A Healthy Diet and Practices for Lipedema with Katherine Miller, Certified Holistic Heath Coach

Katherine Miller explains how a healthy diet for lipedema patients will bring resilience to the body and support the overall treatment of the disease. She shares some simple tips to aid the functioning of the lymphatic system, such as good hydration, the Ayurvedic practice of sipping hot water, and various breathing exercises that calm the nervous system. She stresses the importance for women to learn about themselves and their bodies, and to become the masters of their health. Katherine Miller is a Certified Holistic Health Coach and founder of MBodied, which supports women’s health through and beyond menopause.

Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.
Thich Nhat Hanh